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Hello!

Welcome!

Here you can calculate your bmi and bmr.

Choose option on the left.

Daily Water Intake Calculator

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you should drink ...... of water per day

Daily Protein Intake Calculator

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age should be in 14 to 80 range
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You should take ...... of protein per day

Body Fat Calculator

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%